THE LBM BLUEPRINT

By Little Beast M

$30.00

In this book you will learn how to build a well rounded body and mind, by using different styles of training and tools. With this program you will learn how to combine both Calisthenics and Weight training together to build a bulletproof body.

What's Inside

THE LBM BLUEPRINT – 3 MONTH PROGRAM – VERSION 1

What's Inside:
• Calisthenics Training
• Ring Training
• Barbell and Dumbbell Training
• Joint Prep
• Loaded Stretching
• Dynamic Stretching
• Mobility Flow
• Breathing Techniques
• Meditation
• And more!

Build a well-rounded body and mind using different styles of training and tools.