LBM Nutrition

By Little Beast M

$6.00

Unlock your mental edge with proven sports psychology techniques. This guide covers visualization, focus training, pre-competition routines, and overcoming mental barriers. Whether you're an athlete, entrepreneur, or anyone looking to perform at their best, this book will give you the mental tools for success.

What's Inside

Part 1: The Champion Mindset
- Fixed vs. growth mindset
- Building mental resilience
- The psychology of peak performance

Part 2: Visualization Techniques
- Creating vivid mental imagery
- Competition day visualization
- Recovery visualization

Part 3: Focus & Concentration
- Eliminating distractions
- Flow state mastery
- Pre-performance routines

Part 4: Overcoming Obstacles
- Managing competition anxiety
- Bouncing back from setbacks
- Dealing with pressure