Handstand Press Program

By Little Beast M

$20.00

The Handstand Press e-book is for those who want to learn and progress towards mastering the straight arm handstand press. A perfect program for those who already can hold a nice freestanding handstand and want to explore more on hands. If a heavyweight like LittleBeastM can do a handstand press, then so can you! Learn with LittleBeastM's unique programming and training style!

What's Inside

HANDSTAND PRESS PROGRAM – 3 TRAINING PHASES

Each phase gets progressively harder with the right volume and intensity.

What's Included:
• 3 progressive training phases
• Upper body and lower body mobility work (same day, same workout)
• Warm ups, preparations, activations, and joint health
• Different schedule options
• Every exercise recorded on video and explained

Focus Areas:
• Handstand strength
• Core strength
• Shoulder strength
• Straight arm strength
• Mobility for smoother presses

LittleBeastM's smart programming combines strength and mobility training for optimal progress.