Elite Weighted Dips

By Little Beast M

$30.00

The Elite Weighted Dips program is specifically designed to help you build strength and achieve new personal records in weighted dips. LittleBeastM was one of the pioneers of bringing heavy dips to the calisthenics world - he raised the bar and showed the training community what's possible. Train with LittleBeastM to achieve insane feats of dip strength!

What's Inside

ELITE WEIGHTED DIPS – 4 MONTH PROGRAM

A program highly specific to increasing performance in weighted dips.

4 Distinct Training Phases:
• Phase 1: Muscle Building
• Phase 2: Building Speed
• Phase 3: Volume Training
• Phase 4: Intensity Peak

What's Included:
• 3 pushing days per week (easy to incorporate into existing routine)
• In-depth knowledge and training methods
• Detailed warm-up routines
• Shoulder health exercises
• Every exercise demonstrated and explained via video

After completing all 4 phases and setting new records, you can repeat this incredible program!